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About Me

"Don't ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is more people who have come alive."​ - Howard Thurman

I'm a life coach, group facilitator, teacher, writer, and community organizer with a passion for meaningful conversations and movement. I believe that transformation happens not only in our minds but also in our bodies—whether it's through the stillness of reflection or the flow of a wild dance.

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For over a decade, I've worked with individuals, groups, and organizations across the United States and Uganda to create more connection, collaboration, and better health. My work is about helping people grow so that they can feel more alive and contribute in their communities.

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In my free time, you can find me dancing, surfing, biking, playing tennis, or exploring improv. I'm energized by deep conversations, learning new skills, and yes, the occasional cookie.​​

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My approach blends deep conversations with body-based practices, helping you get unstuck and moving forward so that you can spend more time doing the things you love.

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Relevant Experience:

  • Board Certified Life Coach (2023, Robbins-Madanes Training in Strategic Intervention, under Tony Robbins and Cloe Madanes; National Board of Certified Counselors)

  • 2,000+ hours of facilitation and coaching with individuals, groups, and experiential learning/travel programs)

  • Master's Degree in Public Health (2017, Tulane University School of Public Health & Tropical Medicine)

  • Trained Facilitator of Restorative Justice and High-Impact Dialogues (2023, YouthZone; RJ Colorado)

  • Author - "Listen. Think. Act. Lessons and Perspectives in Community Development" (2021, Self-published)

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